CHOOSE THE RIGHT VIRTUAL OR IN PERSON PLAN
FOR YOUR NEEDS

Shaped to Start

$99 / (One-Time)

Shaped to Start is designed for beginners who are ready to commit to their weight loss journey and build a strong foundation with structure at their own pace.

4-Week custom workout plan (home or gym based)

Basic Meal Plan with grocery list

One 15-minute onboarding call

Email Support (1x/week)

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Shaped to Elevate

$175 / MONTH

Shaped to Elevate provides ongoing support for clients that are ready to build consistency with results.

4-week personalized workout plan

4-week meal plan tailored to goals with nutrition tips

Bi-weekly check-ins (email or text)

Adjustments based on progress 

Access to video demos for exercises 

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In person Training

1 on 1 and Group

Full coaching experience for clients serious about long-term change.

Includes everything in the Shaped to Elevate plan

Weekly video or voice check-ins

Unlimited email/text support

Accountability tracking + habit coaching

Schedule a Free Consultation