CHOOSE THE RIGHT VIRTUAL OR IN PERSON PLAN
FOR YOUR NEEDS
Shaped to Start
$99 / (One-Time)
Shaped to Start is designed for beginners who are ready to commit to their weight loss journey and build a strong foundation with structure at their own pace.
4-Week custom workout plan (home or gym based)
Basic Meal Plan with grocery list
One 15-minute onboarding call
Email Support (1x/week)
Shaped to Elevate
$175 / MONTH
Shaped to Elevate provides ongoing support for clients that are ready to build consistency with results.
4-week personalized workout plan
4-week meal plan tailored to goals with nutrition tips
Bi-weekly check-ins (email or text)
Adjustments based on progress
Access to video demos for exercises