CHOOSE THE RIGHT PLAN
FOR YOUR NEEDS
Shaped to Start
VIRTUAL ONLY
$99 / (One-Time)
Shaped to Start is designed for beginners who are ready to commit to their weight loss journey and build a strong foundation with structure at their own pace.
4-Week custom workout plan (home or gym based)
Basic Meal Plan with grocery list
One 30 minute onboarding call
Email Support (1x/week)
Shaped to Elevate
VIRTUAL ONLY
$175 / MONTH
Shaped to Elevate provides ongoing support for clients that are ready to build consistency with results.
4-week personalized workout plan
4-week meal plan tailored to goals with nutrition tips
Bi-weekly check-ins (email or text)
Adjustments based on progress
Access to video demos for exercises
Do you prefer IN PERSON or LIVE training?
Shaped to Commit
IN PERSON OR LIVE TRAINING
Weekly in-person training sessions
Personalized workout programming based on your goals
Nutritional guidance with grocery list and healthy swaps
Bi-weekly check-ins and progress tracking (email or text)
Adjustments based on progress
Access to video demos for exercises